Painfree living podcast

Welcome to the Pain Free Living Podcast

​

I have been invited to co-host a podcast with osteopath Bob Allen where we look at a range of topics, including the way your nervous system works, how to manage stress, why every day habits can affect your pain, and how simple movement (not gym-floor torture) and self-regulation can help you feel and function better. Today and in the future.

​

We have a library of past episodes available to watch for free on YouTube or you can listen via Spotify, Apple Podcasts, Apple Music and Amazon Music.

​

For example: see below an episode on regulating our nervous system, the importance of keeping our "window of tolerance" as wide as possible and things we can do to manage our nervous system when we recognise that things are getting out of control.

​

Click here to find out more.​​​​​​​

​