"Change!
But start slowly, because
direction is more important than speed"
Paulo Coelho
Sometimes my clients know what they need to do, other times they don't but they know that something has to happen. I can help you identify what that change looks like for you and support you to find YOUR right direction.
Welcome to Clare Elsby BSC (Hons) DCPP
Non-Clinical Psychology Coaching. Neurodivergent inclusive Coach.
(EMCC Practitioner)
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Dedicated to helping you improve your mental health and well-being. The focus is on non-clinical positive psychology, and I am here to provide support and guidance using evidence-based techniques.
The goal is to help you understand why you are feeling the way you are. We will work together to build a mental health tool box, full of tips and strategies designed to help you navigate life's challenges.
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Consider me akin to a personal trainer, but for your mind. Each session we will be forming new routines (in your thinking) and building the mental muscles to make you feel stronger, more in control and ultimately able to live a happier life, whatever that may look like to you.
My Services
Questions my clients ask:
​- How can I stop my washing machine thinking?
- Why do I keep putting things off?
- I'm worried about being worried, what is that all about?
- Why can't I control my emotions?
- I don't feel like I'm enough, why do I think like this?
- Why do I always think the worst will happen?
- Why do I drink / smoke when I know I don't want to?
- I always feel I have to please everyone, why can't I say no?
- I think I may be ADHD, what does it mean for me?
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Personalised Sessions, guided and tailored to answer your questions.
Neurodivergent inclusive approach. Support for adults going through / considering diagnosis or simply curious about neurodiversity and what that means for them.
Sessions are 60 to 90 minutes and managed online, via Teams or Zoom but can be in person by mutual arrangement.
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Book a free Discovery Call
Discovery calls are 45 minutes, and hosted online. They are an opportunity for us to find out if we can work together. All I would need is your email address and I will send you a virtual invitation. There is no obligation to book any further sessions.
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Clients find the online sessions work well in that you can curate your own space, have a cup of tea handy and no worries about travel downtime or parking.
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What have you got to loose?
